I started the Sonoma Diet March 6. I am surprised by the food. I can’t believe that it is so flavorful and makes you so full! My husband tried some of the Chicken en Papillote and he loved it. The guy does not have a weight problem and …
Original post by Livejournal’s First Sonoma Diet […]

The Sonoma Diet has something very similar, but labels them Waves. Personally, I find the terminology rather hoaky either way, but as long as it works, I’m willing to call it just about anything… and now for a mini-breakdown of the …
Original post by Livejournal’s First Sonoma Diet Community

From the Sonoma Diet Book Page 185. Start to finish: 20 minutes. Makes: 2 servings 1 large whole wheat pita bread round 1 cup assorted fresh vegetables (such as bite-size red or yellow bell pepper strips, coarsely chopped broccoli or …
Original post by Livejournal’s First Sonoma Diet Community

Welcome to the Sonoma Diet community here on LJ! Hopefully this community will help us come together to support each other and share our successes on this diet. I began following the Sonoma Diet on February 1st. …
Original post by Livejournal’s First Sonoma Diet Community

Guttersen, Connie, The Sonoma Diet. Hessler, Peter, Oracle Bones: a Journey Between China’s. Past and Present. Jacobsen, Mary-Elaine, The Brat Stops Here: 5 Weeks (Or Less) to No More. Tantrums, Arguing, or Bad Behavior …
Original post by staff

In answer to Seattlejo’s question about why the Sonoma Diet is on this list and not my book The California Wine Country Diet, the most likely answer is in a previous Diet-Blog article called “How Diets Become Popular: …
Original post by unknown

For some reason, google doesn’t like to index our latest site, The sonoma diet. I am putting this link here to see if when google spiders it if it increases the page rank.
Original post by unknown

I started the Sonoma Diet March 6. I am surprised by the food. I can’t believe that it is so flavorful and makes you so full! My husband tried some of the Chicken en Papillote and he loved it. The guy does not have a weight problem and …
Original post by Livejournal’s First Sonoma Diet […]

Wow… is this a record? For the longest amount of time staying on a diet? I’m just kidding, but I still feel great about the Sonoma diet! No sugar withdrawals, no hunger pains. It’s great! Here’s a breakdown of what I ate: Breakfast: …
Original post by SonomaDieter

From the Sonoma Diet Book Page 185 Start to finish: 20 minutes Makes: 2 servings 1 large whole wheat pita bread round 1 cup assorted fresh vegetables (such as bite-size red or yellow bell pepper strips, coarsely chopped broccoli or …
Original post by Livejournal’s First Sonoma Diet Community