The Sonoma Diet works because it includes a lengthy roster of delicious foods that have exceptional nutritional value but relatively few calories. What’s more, many of them protect against heart disease and other serious illnesses. …
Original post by Diet & Body

I just wrote a new blog post on my Amazon Connect page, riffing on some of the books in Amazon’s top 100, the holy grail for books, apparently, according to my publisher. I’m currently at 131, and have been hovering…
Original post by unknown

Remove from heat. Stir in tomato, lime juice, and cilantro. Nutrition Facts per serving: 178 cal., 8 g total fat (1 g sat. fat), 45 mg chol., 719 mg sodium, 6 g carbo., 1 g fiber, 21 g pro. Source: SonomaDiet.com.
Original post by Samuel Foster

Raw or cooked, it’s a major player in The Sonoma Diet. You can eat it in virtually unlimited amounts for the rest of your life. You probably won’t need much convincing when it comes to broccoli’s benefits. Its reputation as one of the …
Original post by Diet & Body

If this is you, you’re likely to view even a single lapse from The Sonoma Diet - too many calories at dinner, or an unhealthy meal at a restaurant — as a total failure. Try to talk yourself out of these thoughts. …
Original post by Diet & Body