What we like about The Sonoma Diet approach is that it’s focused on teaching healthy eating habits, and emphasizes flavor and nutritional balance. It’s about foods you should eat more of, and how to combine them for better nutrition …
Original post by Jess Brooks

Broiler method: Place skewers on the unheated rack of a broiler pan. Broil 4 inches from the heat for 2 to 4 minutes or until shrimp are opaque, turning once halfway through broiling. Source: SonomaDiet.com.
Original post by Samuel Foster

… mincing or chopping — the finer the garlic, the more intense the flavor. And for just a subtle touch of garlic, try dropping a few whole garlic cloves in your dish while it cooks, then remove them before serving. Source: SonomaDiet.com.
Original post by Samuel Foster

Fair: About Health & Fitness (www.about.com/health), biggestloserclub.com, MSN Health & Fitness (health.msn.com), sonomadiet.com, southbeachdiet.com, Yahoo Health (health.yahoo.com). • Poor: AOL Health (health.aol.com), …
Original post by unknown

Roll up (tortilla will be very full). Nutrition Facts per serving: 390 cal., 19 g total fat (6 g sat. fat), 46 mg chol., 775 mg sodium, 21 g carbo., 13 g fiber, 33 g pro. Source: SonomaDiet.com.
Original post by Samuel Foster

Roll up (tortilla will be very full). Nutrition Facts per serving: 390 cal., 19 g total fat (6 g sat. fat), 46 mg chol., 775 mg sodium, 21 g carbo., 13 g fiber, 33 g pro. Source: SonomaDiet.com.
Original post by Samuel Foster

Many even have raised ridges to get that authentic barbecue look. Grilling range: If you really love the convenience of indoor grilling, you can customize your range top with a built-in grilling element. Source: SonomaDiet.com.
Original post by Samuel Foster

Top with lentil mixture and chicken. Drizzle with red wine vinaigrette. Nutrition Facts per serving: 341 cal., 14 g total fat (2 g sat. fat), 72 mg chol., 166 mg sodium, 19 g carbo., 10 g fiber, 36 g pro. Source: SonomaDiet.com.
Original post by Samuel Foster

From Sonoma Diet Toasted walnuts give this spinach salad some extra crunch! Top this dish with a homemade red wine vinaigrette for a tasty, tangy kick. START TO FINISH: 30 minutes MAKES: 4 servings. 1 cup water …
Original post by Diet & Body

“What can I say about The Sonoma Diet ? I have lost 27 pounds* in 7 weeks, I have more energy than I’ve had in a long time, and — best of all — the food is absolutely wonderful. Most diets forbid you from eating entire food groups and …
Original post by Diet & Body