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Original post by Karyn Zoldan

Toledo Blade - Yield: 8 servings Source: The Sonoma Diet Cookbook by Connie Guttersen (Meredith, $24.95) Nutrition facts per serving: 170 cal., 6 g total fat, 3 g sat fat, 124 mg chol, 458 mg sodium, 17g carbolk, 2 g fiber, 12 g pro. …
Original post by polyxena

SonomaDiet.com comments: Broccoli is about as Mediterranean as a vegetable can be. It was first grown in Italy, then the Romans spread it throughout Europe, and then immigrants brought it to America. Raw or cooked, it should be a major …
Original post by Samuel Foster

SonomaDiet.com suggests: Looking for something to really warm you up? Give your usual chicken noodle soup a Mexican-inspired makeover for a taste that’s muy caliente! START TO FINISH: 30 minutes MAKES: 4 servings …
Original post by Samuel Foster

Catering will be provided by THE SONOMA DIET www.sonomadiet.com. SPACE delivers a fresh look at “What’s New and Modern Now” featuring the creative essence of top-notch designers, architects, artists and culinary masters in its …
Original post by kbpinc@charter.net (Stevie Wilson)

Washington Post - The Wine and Food Lover’s Diet” by Phillip Tirman, from which Bonnie got today’s “Dinner in 25 Minutes” recipe for Pumpkin-Seed Turkey Tenderloins; and “The Sonoma Diet Cookbook” by Connie Guttersen, which she says has …
Original post by polyxena

The diet plan known as the Sonoma Diet is very flavorful kind of weight loss program. This diet brings together two different aspects that are science and food. The diet incorporates a lot of the latest knowledge from around the world …
Original post by Diet Reviews

Broil 4 to 5 inches from the heat until desired doneness. Allow 8 to 12 minutes for medium-rare doneness (145°F) or 12 to 15 minutes for medium doneness (160°F), turning once halfway through broiling. Source: SonomaDiet.com.
Original post by Samuel Foster

… easily when tested with a fork and is slightly pink in the center. Transfer tuna pieces to 4 serving plates. Spoon tomato mixture over tuna. Sprinkle with fresh basil and mint, if using. Drizzle with lemon juice. Source: SonomaDiet.com.
Original post by Samuel Foster

My husband and I each lost 20 lbs on the Sonoma diet. The food is delicious, and although starting it was pretty rough (people who don’t eat a lot of vegetables are in for some severe abdominal trouble when they start eating them by the …
Original post by Diet Blog