Los Angeles Daily News - When you’re making a lifestyle change, you need that community support,” says Connie Guttersen, the nutritionist, culinary expert and author of “The Sonoma Diet” and “The Sonoma Diet Cookbook. …
Original post by polyxena
Here are some of the sites I used when creating my exercise and eating plan to customize it for what works best for me. www.fitday.com www.bodyforlife.com http://www.sonomadiet.com/public/index.aspx …
Original post by example@example.com (dana82)
Tuna_1 Do you want your tuna to pop with flavor? Mix up some balsamic vinegar, oregano, and black pepper to make this salad a showstopper. START TO FINISH: 25 minutes MAKES: 4 servings 2 roma tomatoes, chopped …
Original post by Samuel Foster
I looked into the Sonoma Diet, which is a diet version of the Mediterranean, but it allows too much meat. Frankly, I need to seriously cut back on meat, until (at least?) I’ve lost all the weight, and my blood pressure, cholesterol, …
Original post by Sunny Gee
SonomaDiet.com comments: If you’ve never heard of quinoa, you’re missing out! This “supergrain” is full of zinc and iron, and has all the same essential amino acids found in meats, dairy and soy. Add a bay leaf and some thyme, …
Original post by Samuel Foster
If you’re eating the amounts I’m recommending in The Sonoma Diet, then I don’t see the meal times as a big concern. Here in Napa Valley, sometimes we don’t eat dinner until really late, but we never eat heavy meals. …
Original post by iFit&Healthy.com
The Sonoma diet does allow coffee. I don’t drink coffee but am addicted to Dr. Pepper. I figured since it allowed caffeine, I could have my morning drink and simply limit myself to one, instead of the usual 3 daily Dr. Peppers. …
Original post by BaylorBlondie
Overall, I am proud of my choices. I felt part of the team, but did not gain 5 pounds in the process. While I was not dead on with my plan, if Sonoma Diet helps me make choices like I did last night, then it is a complete success. …
Original post by Richat35 Healthyat85
