The Sonoma Diet by Connie Guttersen, RD, PhD, Meredith Books, 2005. Named for California’s wine country, is influenced by a Mediterranean plant-based diet. It places emphasis on a variety of flavorful, nutrient-dense foods including …
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Lists of foods that are not allowed on the Sonoma Diet.
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Lists of foods that are allowed and foods not allowed on the Sonoma Diet.
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You can even order it on line at their home website http://www.sonomadiet.com. Is this the diet for you? Maybe, especially if you like wine and flavorful foods. But with any diet it takes dedication and commitment on your part. …
Original post by wineloversmeet

Source: SonomaDiet.com. Avo Also known as “alligator pears” because of their shape and scaly green skin, avocados are anything but scary. Though it’s relatively high in calories, this wonderful fruit (it’s not a vegetable! …
Original post by Samuel Foster

A description of the goals and methods of Wave 2 of the Sonoma Diet.
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A description of the goals and methods of Wave 1 of the Sonoma Diet.
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An introduction to the Sonoma Diet, including a description of the phases (waves), and what the diet is like.
Original post by lowcarbdiets.guide@about.com

Pros and cons of the Sonoma Diet. … Danger of carb crash in first phase - Carb crash early on is common to many low-carb diets, but possibly since the Sonoma Diet claims not to be low-carb, it has no method of dealing with it. …
Original post by lowcarbdiets.guide@about.com

http://www.sonomadiet.com/publicsite…6-E2B36A20AFB0.
Original post by example@example.com (kimbaby)